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Classes run every Monday at 6:30 PM in Bridgeport, alternating between Mat Pilates and Yoga
and every Tuesdays at 5:30 PM in West Loop for Mat Pilates
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Drop in Rate: $25
Monthly Membership: $75
All Access to both locations: $100
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Sign up for any of our classes and be the first to access exclusive grand opening membership pricing for Reformer Pilates at 1151 W. Madison Street, opening later this year!
yoga
Get flowy with this 60 minute Vinyasa class. We'll move at a comfortable speed in the beginning then continue to pick up the pace and connect with our breath throughout class.
Perfect for beginners and intermediate levels.
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Schedule
Slate Studios Bridgeport:
Every other Monday @ 6:30pm starting February 24th (classes alternate between Yoga & Pilates)
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Mat Pilates
Whether you're new to Pilates or a seasoned practitioner, this class closely follows Joseph Pilates’ original Contrology sequence, with slight modifications to ensure safety and accessibility for all. Each movement is designed to lengthen, strengthen, and challenge your body while maintaining the integrity of the classical practice.
We’ll focus on the foundational principles of Pilates, including spinal alignment, breath control, and mindful movement, to help you deepen your understanding of the practice and enhance your overall strength and mobility.
Schedule
Slate Studios Bridgeport:
Every other Monday @ 6:30pm starting February 17th (classes alternate between Yoga & Pilates)
Viet Five Coffee West Loop:
Every Tuesday @ 5:30pm
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